NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/4 cup diced Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

PREPARATION

• 1

  Begin by dicing the bell pepper, zucchini, onion, and halving the cherry tomatoes.

• 2

  Cut the chicken breast into bite-sized pieces and pat dry with paper towels for crispiness.

• 3

  Heat olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken pieces and season with salt and pepper. Sauté until the chicken is cooked through and lightly browned, about 5-7 minutes.

• 5

  Remove the chicken from the skillet and set aside.

• 6

  In the same skillet, add the diced onions and cook until translucent, then add the bell pepper and zucchini. Sauté for about 3-4 minutes until the vegetables are tender-crisp.

• 7

  Stir in the cherry tomatoes and cooked brown rice, allowing the flavors to meld for another 2 minutes.

• 8

  Return the chicken to the skillet and mix well to combine all ingredients. Adjust seasoning as needed.

• 9

  Serve hot, enjoying the blend of crispy chicken and vibrant vegetables with hearty brown rice.