Ground Turkey and Sweet Potato Hash with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Sweet Potato Hash with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Sweet Potato Hash with Crispy Brussels Sprouts

Savor the hearty flavors of lean ground turkey seasoned perfectly with aromatic spices mixed with sweet, tender sweet potato cubes and crispy roasted Brussels sprouts, all topped with a lightly fried egg. This dish brings a delightful crunch and a burst of flavors, making it a balanced meal that's both comforting and nutritious.

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NUTRITION

432kcal
Protein
33g
Fat
18.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Sweet Potato

1 cup Brussels Sprouts

1 large Egg

1 tsp Olive Oil

Seasonings (Garlic Powder, Salt, Pepper, Smoked Paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into small cubes. Trim and halve the Brussels sprouts.

  • 3

    In a large skillet, heat half of the olive oil over medium heat. Add the ground turkey, season with salt, pepper, and smoked paprika, and cook until browned and fully cooked, about 5-7 minutes. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the diced sweet potato and Brussels sprouts. Drizzle with the remaining olive oil, season with garlic powder, salt, and pepper. Sauté for about 8-10 minutes until the sweet potato is tender and Brussels sprouts become slightly crispy.

  • 5

    Return the cooked ground turkey to the skillet and stir everything together until well mixed and heated through.

  • 6

    In a separate pan, lightly fry the egg to your preferred doneness, ensuring the yolk remains runny if desired.

  • 7

    Plate a portion of the hash and top with the fried egg. Enjoy your balanced and flavorful meal.

Ground Turkey and Sweet Potato Hash with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Sweet Potato Hash with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Sweet Potato Hash with Crispy Brussels Sprouts

Savor the hearty flavors of lean ground turkey seasoned perfectly with aromatic spices mixed with sweet, tender sweet potato cubes and crispy roasted Brussels sprouts, all topped with a lightly fried egg. This dish brings a delightful crunch and a burst of flavors, making it a balanced meal that's both comforting and nutritious.

NUTRITION

432kcal
Protein
33g
Fat
18.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Sweet Potato

1 cup Brussels Sprouts

1 large Egg

1 tsp Olive Oil

Seasonings (Garlic Powder, Salt, Pepper, Smoked Paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into small cubes. Trim and halve the Brussels sprouts.

  • 3

    In a large skillet, heat half of the olive oil over medium heat. Add the ground turkey, season with salt, pepper, and smoked paprika, and cook until browned and fully cooked, about 5-7 minutes. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the diced sweet potato and Brussels sprouts. Drizzle with the remaining olive oil, season with garlic powder, salt, and pepper. Sauté for about 8-10 minutes until the sweet potato is tender and Brussels sprouts become slightly crispy.

  • 5

    Return the cooked ground turkey to the skillet and stir everything together until well mixed and heated through.

  • 6

    In a separate pan, lightly fry the egg to your preferred doneness, ensuring the yolk remains runny if desired.

  • 7

    Plate a portion of the hash and top with the fried egg. Enjoy your balanced and flavorful meal.