Garlic Herb Pan-Seared Pork Chop with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Green Beans

Savor a succulent, pan-seared pork chop infused with garlic and fresh herbs, paired with crisp roasted green beans. This dish delivers a perfect balance of protein and natural flavors, with just the right touch of olive oil and seasoning to enhance the taste of the tender pork and the vibrant crunch of the green beans.

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NUTRITION

342kcal
Protein
36.3g
Fat
18.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the pork chop dry and season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme leaves.

  • 3

    Heat a pan over medium-high heat and add half of the olive oil. Once hot, add the pork chop and sear for 3-4 minutes on each side until a golden crust forms.

  • 4

    Reduce heat to medium, add the minced garlic and chopped herbs to the pan, and spoon the infused oil over the pork. Continue cooking until the pork reaches an internal temperature of 145°F, about 2-3 additional minutes.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on a baking sheet in a single layer and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the pork chop alongside the roasted green beans, garnish with a few extra fresh herb leaves if desired, and serve immediately.

Garlic Herb Pan-Seared Pork Chop with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Green Beans

Savor a succulent, pan-seared pork chop infused with garlic and fresh herbs, paired with crisp roasted green beans. This dish delivers a perfect balance of protein and natural flavors, with just the right touch of olive oil and seasoning to enhance the taste of the tender pork and the vibrant crunch of the green beans.

NUTRITION

342kcal
Protein
36.3g
Fat
18.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the pork chop dry and season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme leaves.

  • 3

    Heat a pan over medium-high heat and add half of the olive oil. Once hot, add the pork chop and sear for 3-4 minutes on each side until a golden crust forms.

  • 4

    Reduce heat to medium, add the minced garlic and chopped herbs to the pan, and spoon the infused oil over the pork. Continue cooking until the pork reaches an internal temperature of 145°F, about 2-3 additional minutes.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on a baking sheet in a single layer and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the pork chop alongside the roasted green beans, garnish with a few extra fresh herb leaves if desired, and serve immediately.