Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Savor the hearty combination of lean ground beef with crispy sweet potatoes, sweet red bell pepper, and red onion, all lightly sautéed in a touch of olive oil. This versatile dish delivers a satisfying balance of protein and vibrant flavors, enhanced by a subtle hint of smoked paprika and fresh egg whites, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

396kcal
Protein
33.4g
Fat
15.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1/4 cup Egg Whites

1 tsp Olive Oil

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for 5 minutes until slightly tender.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until it begins to brown.

  • 4

    Mix in the diced red bell pepper and red onion, and sprinkle with smoked paprika, salt, and pepper. Continue to sauté for an additional 4-5 minutes until the vegetables are tender and the beef is fully cooked.

  • 5

    Pour in the egg whites and stir gently, allowing them to cook and bind the hash for about 1-2 minutes.

  • 6

    Taste and adjust seasonings as needed, then serve hot.

Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Savor the hearty combination of lean ground beef with crispy sweet potatoes, sweet red bell pepper, and red onion, all lightly sautéed in a touch of olive oil. This versatile dish delivers a satisfying balance of protein and vibrant flavors, enhanced by a subtle hint of smoked paprika and fresh egg whites, making it perfect for breakfast, lunch, or dinner.

NUTRITION

396kcal
Protein
33.4g
Fat
15.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1/4 cup Egg Whites

1 tsp Olive Oil

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for 5 minutes until slightly tender.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until it begins to brown.

  • 4

    Mix in the diced red bell pepper and red onion, and sprinkle with smoked paprika, salt, and pepper. Continue to sauté for an additional 4-5 minutes until the vegetables are tender and the beef is fully cooked.

  • 5

    Pour in the egg whites and stir gently, allowing them to cook and bind the hash for about 1-2 minutes.

  • 6

    Taste and adjust seasonings as needed, then serve hot.