Hearty Ground Beef and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Veggie Skillet

A comforting and versatile skillet meal that beautifully combines lean ground beef, a medley of fresh veggies, and a perfectly cooked egg. This hearty dish offers a delicious balance of savory flavors and vibrant textures, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

335kcal
Protein
31.5g
Fat
19.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 Large Egg

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1/2 cup Diced Tomatoes (optional)

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and diced onion, sautéing for about 2 minutes until softened.

  • 3

    Stir in the lean ground beef, breaking it up with a spatula. Cook until browned and nearly cooked through, about 5-6 minutes.

  • 4

    Add the chopped bell pepper and zucchini, cooking for another 3-4 minutes until they begin to soften.

  • 5

    Mix in the fresh spinach and optional diced tomatoes, stirring until the spinach wilts and the tomatoes warm up.

  • 6

    Make a small space on the side of the skillet and crack the egg into the pan. Allow it to cook to your preference; cover with a lid for a few minutes if you like a soft-cooked yolk.

  • 7

    Season with salt and pepper to taste, then serve warm.

Hearty Ground Beef and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Veggie Skillet

A comforting and versatile skillet meal that beautifully combines lean ground beef, a medley of fresh veggies, and a perfectly cooked egg. This hearty dish offers a delicious balance of savory flavors and vibrant textures, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
31.5g
Fat
19.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 Large Egg

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1/2 cup Diced Tomatoes (optional)

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and diced onion, sautéing for about 2 minutes until softened.

  • 3

    Stir in the lean ground beef, breaking it up with a spatula. Cook until browned and nearly cooked through, about 5-6 minutes.

  • 4

    Add the chopped bell pepper and zucchini, cooking for another 3-4 minutes until they begin to soften.

  • 5

    Mix in the fresh spinach and optional diced tomatoes, stirring until the spinach wilts and the tomatoes warm up.

  • 6

    Make a small space on the side of the skillet and crack the egg into the pan. Allow it to cook to your preference; cover with a lid for a few minutes if you like a soft-cooked yolk.

  • 7

    Season with salt and pepper to taste, then serve warm.