Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Indulge in a beautifully seared salmon fillet paired with fluffy quinoa and crisp garlic-infused green beans. This dinner delivers a perfect balance of wholesome flavors, vibrant textures, and a refreshing hint of garlic, making it both nutritious and satisfying.

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NUTRITION

558kcal
Protein
37.7g
Fat
32g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and has a nice golden crust.

  • 3

    Meanwhile, in a small saucepan, warm the cooked quinoa over low heat or microwave for about 1 minute until heated through.

  • 4

    Trim the ends of the green beans. In another skillet, heat the olive oil over medium heat. Add the minced garlic (or finely chopped garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic olive oil. Sauté for about 5-6 minutes until the green beans are tender-crisp.

  • 6

    Plate the quinoa as a base, then arrange the seared salmon fillet on top along with a generous serving of garlic green beans. Serve warm and enjoy!

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Indulge in a beautifully seared salmon fillet paired with fluffy quinoa and crisp garlic-infused green beans. This dinner delivers a perfect balance of wholesome flavors, vibrant textures, and a refreshing hint of garlic, making it both nutritious and satisfying.

NUTRITION

558kcal
Protein
37.7g
Fat
32g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and has a nice golden crust.

  • 3

    Meanwhile, in a small saucepan, warm the cooked quinoa over low heat or microwave for about 1 minute until heated through.

  • 4

    Trim the ends of the green beans. In another skillet, heat the olive oil over medium heat. Add the minced garlic (or finely chopped garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic olive oil. Sauté for about 5-6 minutes until the green beans are tender-crisp.

  • 6

    Plate the quinoa as a base, then arrange the seared salmon fillet on top along with a generous serving of garlic green beans. Serve warm and enjoy!