Creamy Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal

Enjoy a heartwarming bowl of Creamy Berry Oatmeal featuring velvety oats blended with protein-packed Greek yogurt and whey, topped with a burst of fresh berries. This dish delivers a satisfying balance of creaminess, tang, and the natural sweetness of berries for an energizing start to your day.

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NUTRITION

405kcal
Protein
47g
Fat
5.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with unsweetened almond milk and a little water if desired. Bring to a simmer over medium heat, stirring occasionally until the oats begin to soften, about 5 minutes.

  • 2

    Reduce the heat and stir in the non-fat Greek yogurt to create a creamy consistency. Mix in the protein powder thoroughly to ensure it is well incorporated.

  • 3

    Once the oatmeal reaches your desired consistency (about 7-8 minutes total simmering), remove the saucepan from the heat.

  • 4

    Transfer the creamy oatmeal to a bowl and gently fold in the mixed berries, allowing the residual heat to release their natural sweetness.

  • 5

    Serve immediately and enjoy your protein-packed, creamy berry oatmeal to fuel your day.

Creamy Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal

Enjoy a heartwarming bowl of Creamy Berry Oatmeal featuring velvety oats blended with protein-packed Greek yogurt and whey, topped with a burst of fresh berries. This dish delivers a satisfying balance of creaminess, tang, and the natural sweetness of berries for an energizing start to your day.

NUTRITION

405kcal
Protein
47g
Fat
5.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with unsweetened almond milk and a little water if desired. Bring to a simmer over medium heat, stirring occasionally until the oats begin to soften, about 5 minutes.

  • 2

    Reduce the heat and stir in the non-fat Greek yogurt to create a creamy consistency. Mix in the protein powder thoroughly to ensure it is well incorporated.

  • 3

    Once the oatmeal reaches your desired consistency (about 7-8 minutes total simmering), remove the saucepan from the heat.

  • 4

    Transfer the creamy oatmeal to a bowl and gently fold in the mixed berries, allowing the residual heat to release their natural sweetness.

  • 5

    Serve immediately and enjoy your protein-packed, creamy berry oatmeal to fuel your day.