Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory morning scramble featuring a blend of egg whites and a whole egg for a light texture, combined with hearty turkey sausage and fresh spinach, finished with a drizzle of olive oil and a touch of creamy avocado. Enjoy a balanced, protein-packed start to your day with layers of flavor and satisfying texture.

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NUTRITION

384kcal
Protein
32.4g
Fat
25.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

0.5 tbsp olive oil (7g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices and gently sauté for 2-3 minutes until they begin to brown.

  • 5

    Toss in the fresh spinach and let it wilt for about a minute.

  • 6

    Pour in the egg mixture and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Once the eggs are just set, remove from heat.

  • 8

    Plate the scramble and top with sliced avocado or serve the avocado on the side for a creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory morning scramble featuring a blend of egg whites and a whole egg for a light texture, combined with hearty turkey sausage and fresh spinach, finished with a drizzle of olive oil and a touch of creamy avocado. Enjoy a balanced, protein-packed start to your day with layers of flavor and satisfying texture.

NUTRITION

384kcal
Protein
32.4g
Fat
25.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

0.5 tbsp olive oil (7g)

1/4 avocado (50g)

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices and gently sauté for 2-3 minutes until they begin to brown.

  • 5

    Toss in the fresh spinach and let it wilt for about a minute.

  • 6

    Pour in the egg mixture and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Once the eggs are just set, remove from heat.

  • 8

    Plate the scramble and top with sliced avocado or serve the avocado on the side for a creamy finish.