Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash subtly enriched with olive oil. This dish offers a vibrant medley of flavors and textures that satisfy your dinner cravings while staying aligned with clean eating goals.

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NUTRITION

441kcal
Protein
44.1g
Fat
25g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup riced Cauliflower

1.5 teaspoons Olive Oil

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 4 minutes until a crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, until the internal temperature reaches 145°F.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4 to 5 minutes until tender-crisp.

  • 5

    In a separate pot, steam the riced cauliflower for 6-7 minutes until soft. Transfer to a bowl and mash lightly with a fork. Season with a pinch of salt and a dash of black pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash subtly enriched with olive oil. This dish offers a vibrant medley of flavors and textures that satisfy your dinner cravings while staying aligned with clean eating goals.

NUTRITION

441kcal
Protein
44.1g
Fat
25g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup riced Cauliflower

1.5 teaspoons Olive Oil

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 4 minutes until a crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, until the internal temperature reaches 145°F.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4 to 5 minutes until tender-crisp.

  • 5

    In a separate pot, steam the riced cauliflower for 6-7 minutes until soft. Transfer to a bowl and mash lightly with a fork. Season with a pinch of salt and a dash of black pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy.