Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 20 grams Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a luscious pudding blending creamy nonfat Greek yogurt with a boost of whey protein, sweet bursts of mixed berries, and a hint of honey, all accented by the subtle crunch of chia seeds. This dessert is smooth, satisfying, and perfectly balanced for those looking to enjoy a clean treat with an optimal protein kick.

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NUTRITION

Protein

43g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

20 grams Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring even distribution without mashing the fruit.
3
Stir in the chia seeds and drizzle the honey over the top for natural sweetness.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Give the pudding a final stir before serving chilled. Enjoy your protein-packed dessert!