Pan-Seared Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs on tender pan-seared chicken, perfectly paired with a side of crisp roasted broccoli. This dish brings a harmonious blend of savory and vibrant accents, making it an ideal meal that is both satisfying and nutritionally balanced.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
46.9g
Fat
19.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is searing, preheat your oven to 400°F and toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    In the last minute of cooking, drizzle the chicken with lemon juice and allow the flavors to meld.

  • 7

    Plate the chicken alongside the roasted broccoli, and garnish with additional fresh herbs if desired.

Pan-Seared Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs on tender pan-seared chicken, perfectly paired with a side of crisp roasted broccoli. This dish brings a harmonious blend of savory and vibrant accents, making it an ideal meal that is both satisfying and nutritionally balanced.

NUTRITION

393kcal
Protein
46.9g
Fat
19.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is searing, preheat your oven to 400°F and toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    In the last minute of cooking, drizzle the chicken with lemon juice and allow the flavors to meld.

  • 7

    Plate the chicken alongside the roasted broccoli, and garnish with additional fresh herbs if desired.