Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

Enjoy a vibrant, crunchy wrap featuring tender shredded chicken tossed in spicy buffalo sauce, lightly drizzled with a creamy low-fat ranch dressing and balanced with crisp romaine, juicy tomato, and a hint of red onion. This meal brings a perfect blend of zesty flavors and fresh textures, ideal for a satisfying lunch or dinner.

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NUTRITION

315kcal
Protein
32g
Fat
7.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup shredded Romaine Lettuce

1/4 medium Tomato

1 slice Red Onion

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with non-stick spray.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook in the skillet for about 5-6 minutes per side until fully cooked and reach an internal temperature of 165°F, then let rest.

  • 3

    Shred the cooked chicken using two forks and toss with the buffalo sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla wrap on a clean surface. Spread the light ranch dressing evenly over the wrap.

  • 5

    Layer the shredded romaine lettuce, sliced tomato, and red onion down the center of the wrap, then top with the buffalo chicken.

  • 6

    Fold in the sides of the tortilla and roll tightly into a wrap.

  • 7

    Slice the wrap in half and serve immediately.

Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

Enjoy a vibrant, crunchy wrap featuring tender shredded chicken tossed in spicy buffalo sauce, lightly drizzled with a creamy low-fat ranch dressing and balanced with crisp romaine, juicy tomato, and a hint of red onion. This meal brings a perfect blend of zesty flavors and fresh textures, ideal for a satisfying lunch or dinner.

NUTRITION

315kcal
Protein
32g
Fat
7.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup shredded Romaine Lettuce

1/4 medium Tomato

1 slice Red Onion

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with non-stick spray.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook in the skillet for about 5-6 minutes per side until fully cooked and reach an internal temperature of 165°F, then let rest.

  • 3

    Shred the cooked chicken using two forks and toss with the buffalo sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla wrap on a clean surface. Spread the light ranch dressing evenly over the wrap.

  • 5

    Layer the shredded romaine lettuce, sliced tomato, and red onion down the center of the wrap, then top with the buffalo chicken.

  • 6

    Fold in the sides of the tortilla and roll tightly into a wrap.

  • 7

    Slice the wrap in half and serve immediately.