Spicy Tuna Crunch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crunch Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunch Wrap

Enjoy a vibrant Spicy Tuna Crunch Wrap that brings together the satisfying heartiness of tuna with creamy avocado, crunchy veggies, and a zesty kick from chili sauce. This wrap is perfect for any meal of the day, offering a flavorful blend of textures and tastes that keep things interesting without compromising on nutrition.

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NUTRITION

381kcal
Protein
37.1g
Fat
11.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna (in water, ~140g)

1 Whole Wheat Tortilla (approx. 50g)

1/4 Avocado (approx. 50g)

2 tbsp Nonfat Greek Yogurt

1/2 cup Shredded Lettuce

1/4 cup Diced Red Bell Pepper

1 tsp Spicy Chili Sauce

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PREPARATION

  • 1

    Drain the canned tuna and transfer it into a medium bowl.

  • 2

    Add the nonfat Greek yogurt and spicy chili sauce to the tuna. Mix well until creamy.

  • 3

    Gently fold in the diced red bell pepper and shredded lettuce for added crunch and freshness.

  • 4

    Lay the whole wheat tortilla flat and spread slices of avocado in the center.

  • 5

    Spoon the spicy tuna mixture over the avocado, distributing the filling evenly.

  • 6

    Fold the tortilla edges and roll tightly to form a wrap.

  • 7

    For a warm wrap, briefly toast in a dry skillet over medium heat for 2-3 minutes per side until golden.

  • 8

    Serve immediately and enjoy your flavorful Spicy Tuna Crunch Wrap.

Spicy Tuna Crunch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crunch Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunch Wrap

Enjoy a vibrant Spicy Tuna Crunch Wrap that brings together the satisfying heartiness of tuna with creamy avocado, crunchy veggies, and a zesty kick from chili sauce. This wrap is perfect for any meal of the day, offering a flavorful blend of textures and tastes that keep things interesting without compromising on nutrition.

NUTRITION

381kcal
Protein
37.1g
Fat
11.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna (in water, ~140g)

1 Whole Wheat Tortilla (approx. 50g)

1/4 Avocado (approx. 50g)

2 tbsp Nonfat Greek Yogurt

1/2 cup Shredded Lettuce

1/4 cup Diced Red Bell Pepper

1 tsp Spicy Chili Sauce

PREPARATION

  • 1

    Drain the canned tuna and transfer it into a medium bowl.

  • 2

    Add the nonfat Greek yogurt and spicy chili sauce to the tuna. Mix well until creamy.

  • 3

    Gently fold in the diced red bell pepper and shredded lettuce for added crunch and freshness.

  • 4

    Lay the whole wheat tortilla flat and spread slices of avocado in the center.

  • 5

    Spoon the spicy tuna mixture over the avocado, distributing the filling evenly.

  • 6

    Fold the tortilla edges and roll tightly to form a wrap.

  • 7

    For a warm wrap, briefly toast in a dry skillet over medium heat for 2-3 minutes per side until golden.

  • 8

    Serve immediately and enjoy your flavorful Spicy Tuna Crunch Wrap.