Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy tender, juicy roasted chicken thighs infused with zesty lemon and aromatic herbs, paired with crisp roasted asparagus for a light yet satisfying dinner. The combination offers a delightful blend of savory and citrus flavors, perfectly balanced for a clean, nutritious meal.

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NUTRITION

419kcal
Protein
35.3g
Fat
26.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 cup Asparagus (100g)

1 tablespoon Olive Oil

1 whole Lemon (zested and juiced)

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon zest, lemon juice, minced garlic, and chopped thyme and rosemary. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken thigh on a baking sheet. Rub the lemon-herb mixture evenly over the chicken, ensuring it is well coated.

  • 4

    Toss the asparagus with a little olive oil, salt, and pepper, and arrange them around the chicken on the sheet.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin gets crispy, and the asparagus is tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy tender, juicy roasted chicken thighs infused with zesty lemon and aromatic herbs, paired with crisp roasted asparagus for a light yet satisfying dinner. The combination offers a delightful blend of savory and citrus flavors, perfectly balanced for a clean, nutritious meal.

NUTRITION

419kcal
Protein
35.3g
Fat
26.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 cup Asparagus (100g)

1 tablespoon Olive Oil

1 whole Lemon (zested and juiced)

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon zest, lemon juice, minced garlic, and chopped thyme and rosemary. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken thigh on a baking sheet. Rub the lemon-herb mixture evenly over the chicken, ensuring it is well coated.

  • 4

    Toss the asparagus with a little olive oil, salt, and pepper, and arrange them around the chicken on the sheet.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin gets crispy, and the asparagus is tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving.