Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Wrap

Enjoy a nutritious wrap featuring succulent grilled chicken, crisp fresh greens, ripe tomatoes, tangy feta cheese, and a hint of creamy hummus all bundled up in a wholesome whole wheat wrap. Perfect for a satisfying lunch that balances lean protein, fresh vegetables, and whole grains.

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NUTRITION

438kcal
Protein
51.4g
Fat
14.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Fresh Greens

1/4 cup Tomato Slices

1 oz Feta Cheese Crumbles

1 tbsp Hummus

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 4

    Warm the whole wheat wrap in a dry skillet over medium heat for about 30 seconds on each side or until pliable.

  • 5

    Spread a tablespoon of hummus onto the wrap, leaving a border around the edges.

  • 6

    Layer the fresh greens, tomato slices, and feta cheese on top of the hummus.

  • 7

    Add the sliced grilled chicken on top of the vegetables.

  • 8

    Roll up the wrap tightly and, if desired, cut it in half for easier eating.

Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Wrap

Enjoy a nutritious wrap featuring succulent grilled chicken, crisp fresh greens, ripe tomatoes, tangy feta cheese, and a hint of creamy hummus all bundled up in a wholesome whole wheat wrap. Perfect for a satisfying lunch that balances lean protein, fresh vegetables, and whole grains.

NUTRITION

438kcal
Protein
51.4g
Fat
14.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Fresh Greens

1/4 cup Tomato Slices

1 oz Feta Cheese Crumbles

1 tbsp Hummus

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 4

    Warm the whole wheat wrap in a dry skillet over medium heat for about 30 seconds on each side or until pliable.

  • 5

    Spread a tablespoon of hummus onto the wrap, leaving a border around the edges.

  • 6

    Layer the fresh greens, tomato slices, and feta cheese on top of the hummus.

  • 7

    Add the sliced grilled chicken on top of the vegetables.

  • 8

    Roll up the wrap tightly and, if desired, cut it in half for easier eating.