Creamy Avocado Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Egg Salad

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Egg Salad

Enjoy a fresh and creamy twist on a classic egg salad that pairs perfectly with a vibrant avocado and a tangy hint of cottage cheese. This versatile dish serves as a hearty lunch option, combining the richness of eggs, the smooth texture of avocado, and a subtle zest from red onion and lemon to create a balanced, satisfying meal.

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NUTRITION

448kcal
Protein
34g
Fat
27.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/2 medium Avocado (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup diced Red Onion (40g)

1 tbsp Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Hard boil the eggs by placing them in a saucepan, covering with water, bringing to a boil, then simmering for 9-10 minutes. Cool the eggs under cold running water and peel them.

  • 2

    Roughly chop the peeled eggs and place them in a mixing bowl.

  • 3

    Dice the avocado and add it to the eggs along with the low-fat cottage cheese.

  • 4

    Mix in the diced red onion and drizzle the lemon juice over the mixture.

  • 5

    Season with a pinch of salt and black pepper, then gently fold all ingredients together until well combined.

  • 6

    Adjust seasoning if needed and serve immediately, or chill in the refrigerator for a firmer texture.

Creamy Avocado Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Egg Salad

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Egg Salad

Enjoy a fresh and creamy twist on a classic egg salad that pairs perfectly with a vibrant avocado and a tangy hint of cottage cheese. This versatile dish serves as a hearty lunch option, combining the richness of eggs, the smooth texture of avocado, and a subtle zest from red onion and lemon to create a balanced, satisfying meal.

NUTRITION

448kcal
Protein
34g
Fat
27.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/2 medium Avocado (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup diced Red Onion (40g)

1 tbsp Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Hard boil the eggs by placing them in a saucepan, covering with water, bringing to a boil, then simmering for 9-10 minutes. Cool the eggs under cold running water and peel them.

  • 2

    Roughly chop the peeled eggs and place them in a mixing bowl.

  • 3

    Dice the avocado and add it to the eggs along with the low-fat cottage cheese.

  • 4

    Mix in the diced red onion and drizzle the lemon juice over the mixture.

  • 5

    Season with a pinch of salt and black pepper, then gently fold all ingredients together until well combined.

  • 6

    Adjust seasoning if needed and serve immediately, or chill in the refrigerator for a firmer texture.