Garlic Ginger Chicken and Broccoli Cauliflower Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Broccoli Cauliflower Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Broccoli Cauliflower Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast, crisp broccoli, and cauliflower tossed in a zesty garlic ginger sauce. This dish delivers balanced flavors and textures with a hint of heat, making it a perfect clean eating choice for a satisfying meal any time of day.

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NUTRITION

392kcal
Protein
57.8g
Fat
10.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower

2 cloves Garlic

1 tsp Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Cut the broccoli into florets and break the cauliflower into similar sized pieces. Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan and cook until lightly browned, about 4-5 minutes.

  • 5

    Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

  • 6

    Add the broccoli and cauliflower, stirring constantly to ensure even cooking. Cook for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle with low-sodium soy sauce, and toss everything together to evenly coat the ingredients.

  • 8

    Remove the stir-fry from heat and serve immediately while hot.

Garlic Ginger Chicken and Broccoli Cauliflower Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Broccoli Cauliflower Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Broccoli Cauliflower Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast, crisp broccoli, and cauliflower tossed in a zesty garlic ginger sauce. This dish delivers balanced flavors and textures with a hint of heat, making it a perfect clean eating choice for a satisfying meal any time of day.

NUTRITION

392kcal
Protein
57.8g
Fat
10.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower

2 cloves Garlic

1 tsp Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Cut the broccoli into florets and break the cauliflower into similar sized pieces. Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan and cook until lightly browned, about 4-5 minutes.

  • 5

    Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

  • 6

    Add the broccoli and cauliflower, stirring constantly to ensure even cooking. Cook for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle with low-sodium soy sauce, and toss everything together to evenly coat the ingredients.

  • 8

    Remove the stir-fry from heat and serve immediately while hot.