Roasted Broccoli and Cauliflower with Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Cauliflower with Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Cauliflower with Lemon Garlic Chicken

A bright and savory dish featuring tender lemon garlic chicken paired with roasted broccoli and cauliflower. The vibrant, caramelized vegetables and zesty citrus notes make for a balanced meal that is as satisfying as it is nutritious. Perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

372kcal
Protein
39.8g
Fat
18.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the broccoli and cauliflower into bite-sized florets. Place them in a mixing bowl.

  • 3

    Add olive oil, minced garlic, a squeeze of lemon juice from half a lemon, and a pinch of salt and pepper to the vegetables. Toss to evenly coat.

  • 4

    Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until they begin to caramelize and turn golden.

  • 5

    While the vegetables are roasting, season the chicken breast with salt, pepper, and a bit more lemon juice.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for about 3-4 minutes per side until golden. Then transfer the pan to the oven or finish cooking in the skillet until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Slice the chicken and serve on a plate alongside the roasted vegetables.

  • 8

    Drizzle any remaining pan juices over the chicken for extra flavor and garnish with a wedge of lemon, if desired.

Roasted Broccoli and Cauliflower with Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Cauliflower with Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Cauliflower with Lemon Garlic Chicken

A bright and savory dish featuring tender lemon garlic chicken paired with roasted broccoli and cauliflower. The vibrant, caramelized vegetables and zesty citrus notes make for a balanced meal that is as satisfying as it is nutritious. Perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

372kcal
Protein
39.8g
Fat
18.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the broccoli and cauliflower into bite-sized florets. Place them in a mixing bowl.

  • 3

    Add olive oil, minced garlic, a squeeze of lemon juice from half a lemon, and a pinch of salt and pepper to the vegetables. Toss to evenly coat.

  • 4

    Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until they begin to caramelize and turn golden.

  • 5

    While the vegetables are roasting, season the chicken breast with salt, pepper, and a bit more lemon juice.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for about 3-4 minutes per side until golden. Then transfer the pan to the oven or finish cooking in the skillet until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Slice the chicken and serve on a plate alongside the roasted vegetables.

  • 8

    Drizzle any remaining pan juices over the chicken for extra flavor and garnish with a wedge of lemon, if desired.