Scrambled Eggs with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Ground Beef and Spinach

Enjoy a savory breakfast featuring fluffy scrambled eggs enriched with lean ground beef and fresh spinach. This dish brings together the robust flavor of beef and the gentle earthiness of spinach, all lightly sautéed in olive oil and served with a crisp slice of whole wheat toast for a balanced start to your day.

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NUTRITION

437kcal
Protein
32.9g
Fat
28.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1.5 ounces Lean Ground Beef (90% lean)

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet and add 2 teaspoons of olive oil over medium heat.

  • 2

    Add the lean ground beef to the skillet and cook until it is browned and no longer pink, breaking it up into small pieces.

  • 3

    Once the beef is nearly cooked, stir in the fresh spinach and cook for about 1 minute until wilted.

  • 4

    In a bowl, beat 3 large eggs until the yolks and whites are fully combined.

  • 5

    Pour the beaten eggs into the skillet with the beef and spinach. Gently stir continuously to scramble, cooking until the eggs are just set.

  • 6

    Meanwhile, toast a slice of whole wheat bread to your preferred level of crispness.

  • 7

    Plate the scrambled eggs mixture alongside the toast and serve immediately.

Scrambled Eggs with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Ground Beef and Spinach

Enjoy a savory breakfast featuring fluffy scrambled eggs enriched with lean ground beef and fresh spinach. This dish brings together the robust flavor of beef and the gentle earthiness of spinach, all lightly sautéed in olive oil and served with a crisp slice of whole wheat toast for a balanced start to your day.

NUTRITION

437kcal
Protein
32.9g
Fat
28.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1.5 ounces Lean Ground Beef (90% lean)

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet and add 2 teaspoons of olive oil over medium heat.

  • 2

    Add the lean ground beef to the skillet and cook until it is browned and no longer pink, breaking it up into small pieces.

  • 3

    Once the beef is nearly cooked, stir in the fresh spinach and cook for about 1 minute until wilted.

  • 4

    In a bowl, beat 3 large eggs until the yolks and whites are fully combined.

  • 5

    Pour the beaten eggs into the skillet with the beef and spinach. Gently stir continuously to scramble, cooking until the eggs are just set.

  • 6

    Meanwhile, toast a slice of whole wheat bread to your preferred level of crispness.

  • 7

    Plate the scrambled eggs mixture alongside the toast and serve immediately.