Seared Beef Tenderloin with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Steamed Broccoli and Quinoa

Enjoy a perfectly seared beef tenderloin served alongside vibrant steamed broccoli and fluffy quinoa, finished with a drizzle of extra virgin olive oil for a touch of richness. This balanced dish offers a satisfying mix of lean protein and nutritious carbohydrates in a delicious, restaurant-quality presentation.

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NUTRITION

552kcal
Protein
43.5g
Fat
32.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the beef tenderloin dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until a golden crust forms, ensuring the inside reaches your desired doneness. Remove and allow to rest for 5 minutes.

  • 3

    While the beef rests, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the quinoa as per package instructions or reheat pre-cooked quinoa.

  • 5

    Plate the quinoa and steamed broccoli. Slice the beef tenderloin and arrange atop the quinoa. Drizzle extra virgin olive oil evenly over the broccoli and quinoa.

  • 6

    Serve immediately and enjoy your balanced, nutritious meal.

Seared Beef Tenderloin with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Steamed Broccoli and Quinoa

Enjoy a perfectly seared beef tenderloin served alongside vibrant steamed broccoli and fluffy quinoa, finished with a drizzle of extra virgin olive oil for a touch of richness. This balanced dish offers a satisfying mix of lean protein and nutritious carbohydrates in a delicious, restaurant-quality presentation.

NUTRITION

552kcal
Protein
43.5g
Fat
32.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the beef tenderloin dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until a golden crust forms, ensuring the inside reaches your desired doneness. Remove and allow to rest for 5 minutes.

  • 3

    While the beef rests, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the quinoa as per package instructions or reheat pre-cooked quinoa.

  • 5

    Plate the quinoa and steamed broccoli. Slice the beef tenderloin and arrange atop the quinoa. Drizzle extra virgin olive oil evenly over the broccoli and quinoa.

  • 6

    Serve immediately and enjoy your balanced, nutritious meal.