Crispy Sweet Potato Hash with Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Fresh Greens

Enjoy a vibrant medley of crispy sweet potato, savory turkey sausage, and a mix of eggs whipped to perfection, all tossed with fresh greens and a colorful burst of red bell pepper. This dish is both satisfying and energizing, perfect for any meal of the day.

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NUTRITION

523kcal
Protein
36.3g
Fat
27.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 large Eggs (200g total)

1 link Turkey Sausage (2 oz / 56g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet, seasoning lightly with salt, pepper, and garlic powder. Cook for about 8-10 minutes, stirring occasionally, until the sweet potato becomes tender and slightly crispy.

  • 4

    Chop the red bell pepper and add it to the skillet, cooking for an additional 2 minutes.

  • 5

    Slice the turkey sausage and add it to the hash. Cook for another 2-3 minutes until heated through.

  • 6

    Create small wells in the hash and crack the eggs into these spaces. Lower the heat slightly, cover the skillet, and cook until the eggs reach your desired doneness (about 3-4 minutes for a runny yolk).

  • 7

    Just before finishing, toss in the fresh spinach and allow it to wilt slightly.

  • 8

    Serve warm, garnished with additional pepper if desired.

Crispy Sweet Potato Hash with Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Fresh Greens

Enjoy a vibrant medley of crispy sweet potato, savory turkey sausage, and a mix of eggs whipped to perfection, all tossed with fresh greens and a colorful burst of red bell pepper. This dish is both satisfying and energizing, perfect for any meal of the day.

NUTRITION

523kcal
Protein
36.3g
Fat
27.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 large Eggs (200g total)

1 link Turkey Sausage (2 oz / 56g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet, seasoning lightly with salt, pepper, and garlic powder. Cook for about 8-10 minutes, stirring occasionally, until the sweet potato becomes tender and slightly crispy.

  • 4

    Chop the red bell pepper and add it to the skillet, cooking for an additional 2 minutes.

  • 5

    Slice the turkey sausage and add it to the hash. Cook for another 2-3 minutes until heated through.

  • 6

    Create small wells in the hash and crack the eggs into these spaces. Lower the heat slightly, cover the skillet, and cook until the eggs reach your desired doneness (about 3-4 minutes for a runny yolk).

  • 7

    Just before finishing, toss in the fresh spinach and allow it to wilt slightly.

  • 8

    Serve warm, garnished with additional pepper if desired.