Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1/2 cup halved cherry tomatoes; 1/4 medium avocado; 2 teaspoons olive oil; Salt & pepper to taste

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A bright, nutritious scramble combining fluffy egg whites with creamy low-fat cottage cheese, fresh spinach, juicy cherry tomatoes, and a hint of avocado for creaminess. Lightly sautéed in olive oil, this balanced breakfast offers a satisfying blend of textures and flavors to kickstart your morning.

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NUTRITION

Protein

27.4g

Fat

19.5g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 medium avocado

2 teaspoons olive oil

Salt & pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour in 3 egg whites and gently scramble, stirring occasionally.
4
Fold in the 1/2 cup low-fat cottage cheese and halved cherry tomatoes, allowing the cottage cheese to warm slightly.
5
Season with salt and pepper to taste.
6
Remove from heat and transfer to a serving plate.
7
Top with diced or sliced 1/4 avocado for creaminess and serve immediately.