Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a serving of fluffy quinoa, all lightly finished with a drizzle of olive oil. The dish offers an ideal balance of lean protein, vibrant vegetables, and whole grains that keep you energized for the rest of your day.

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NUTRITION

348kcal
Protein
33.7g
Fat
9.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with the olive oil, a sprinkle of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender with slightly crispy edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, or warm up the pre-cooked quinoa.

  • 8

    Assemble your plate with the grilled chicken, roasted broccoli, and quinoa. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a serving of fluffy quinoa, all lightly finished with a drizzle of olive oil. The dish offers an ideal balance of lean protein, vibrant vegetables, and whole grains that keep you energized for the rest of your day.

NUTRITION

348kcal
Protein
33.7g
Fat
9.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with the olive oil, a sprinkle of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender with slightly crispy edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, or warm up the pre-cooked quinoa.

  • 8

    Assemble your plate with the grilled chicken, roasted broccoli, and quinoa. Serve warm and enjoy your nutritious lunch.