Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in a touch of olive oil and finished with creamy avocado. This dish delivers a balanced start to your day with clean ingredients and just the right amount of protein and healthy fats.

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NUTRITION

381kcal
Protein
37.1g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.75 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine and scramble.

  • 6

    Cook for 3-4 minutes until the egg whites are set but still moist.

  • 7

    Plate the scramble and top with sliced or diced avocado.

  • 8

    Enjoy your protein-packed, balanced breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in a touch of olive oil and finished with creamy avocado. This dish delivers a balanced start to your day with clean ingredients and just the right amount of protein and healthy fats.

NUTRITION

381kcal
Protein
37.1g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.75 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine and scramble.

  • 6

    Cook for 3-4 minutes until the egg whites are set but still moist.

  • 7

    Plate the scramble and top with sliced or diced avocado.

  • 8

    Enjoy your protein-packed, balanced breakfast!