Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160 grams nonfat Greek yogurt; 1 scoop vanilla whey protein powder (approx. 30g); 1/2 cup mixed berries; 1 teaspoon honey; 1 tablespoon chia seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a delicate, silky mousse that blends the tangy richness of nonfat Greek yogurt with the smooth sweetness of vanilla whey protein, accented by a burst of fresh mixed berries and a subtle hint of honey. Tiny chia seeds add a delightful texture, making this dessert both satisfying and nourishing.

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NUTRITION

Protein

43.5g

Fat

5.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

160 grams nonfat Greek yogurt

1 scoop vanilla whey protein powder (approx. 30g)

1/2 cup mixed berries

1 teaspoon honey

1 tablespoon chia seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until smooth and well integrated.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking the berries apart.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Stir lightly to incorporate these ingredients while keeping a light, airy texture.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
5
Serve chilled for a refreshing and protein-packed dessert.