Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced meal featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all elevated by a hint of olive oil. This dish is light yet satisfying, offering a harmonious blend of lean protein, fresh veggies, and wholesome grains.

Try 3 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
40.7g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Brush with a small amount of olive oil.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa following package instructions, typically by simmering in water until fluffy, about 15 minutes.

  • 6

    To serve, plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced meal featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all elevated by a hint of olive oil. This dish is light yet satisfying, offering a harmonious blend of lean protein, fresh veggies, and wholesome grains.

NUTRITION

401kcal
Protein
40.7g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Brush with a small amount of olive oil.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa following package instructions, typically by simmering in water until fluffy, about 15 minutes.

  • 6

    To serve, plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!