Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed green beans, and a silky, creamy mashed cauliflower. This dish brings a delightful balance of savory seafood and wholesome vegetables, creating a nutritious base to fuel your evening.

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NUTRITION

485kcal
Protein
41.4g
Fat
24.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower, chopped

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, prepare the vegetables. Steam the green beans in a steamer basket over simmering water for about 5-7 minutes until tender-crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets in a separate pot for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or potato masher. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a side of mashed cauliflower. Serve immediately and enjoy this balanced, nutritious meal.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed green beans, and a silky, creamy mashed cauliflower. This dish brings a delightful balance of savory seafood and wholesome vegetables, creating a nutritious base to fuel your evening.

NUTRITION

485kcal
Protein
41.4g
Fat
24.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower, chopped

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, prepare the vegetables. Steam the green beans in a steamer basket over simmering water for about 5-7 minutes until tender-crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets in a separate pot for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or potato masher. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a side of mashed cauliflower. Serve immediately and enjoy this balanced, nutritious meal.