Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity and freshness in this balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled lightly with olive oil. Each bite is a harmonious blend of tender lean protein and vibrant vegetables, making it an ideal choice for a healthful, energizing meal.

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NUTRITION

393kcal
Protein
43.1g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as rosemary or thyme).

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Cut broccoli into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking tray.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 7

    Assemble the plate with quinoa as a base, topping with the grilled chicken breast and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity and freshness in this balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled lightly with olive oil. Each bite is a harmonious blend of tender lean protein and vibrant vegetables, making it an ideal choice for a healthful, energizing meal.

NUTRITION

393kcal
Protein
43.1g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as rosemary or thyme).

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Cut broccoli into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking tray.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 7

    Assemble the plate with quinoa as a base, topping with the grilled chicken breast and roasted broccoli.