Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a creamy avocado garnish. This balanced breakfast offers a satisfying mix of textures and flavors, delivering a nourishing start to fuel your morning.

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NUTRITION

334kcal
Protein
26.6g
Fat
24.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~114g total)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 avocado (~50g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds before stirring lightly.

  • 3

    Slice the turkey sausage links and add them to the skillet, stirring to combine with the egg whites.

  • 4

    Once the eggs begin to set, add the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado or serve the avocado on the side as a creamy garnish.

  • 7

    Enjoy your nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a creamy avocado garnish. This balanced breakfast offers a satisfying mix of textures and flavors, delivering a nourishing start to fuel your morning.

NUTRITION

334kcal
Protein
26.6g
Fat
24.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~114g total)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 avocado (~50g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds before stirring lightly.

  • 3

    Slice the turkey sausage links and add them to the skillet, stirring to combine with the egg whites.

  • 4

    Once the eggs begin to set, add the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado or serve the avocado on the side as a creamy garnish.

  • 7

    Enjoy your nutrient-packed breakfast!