Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the succulent seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish marries the rich flavors of perfectly seared fish with the irresistible aroma of garlic, resulting in a balanced meal that’s both nutritious and delicious.

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NUTRITION

486kcal
Protein
45.1g
Fat
26.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes on each side until cooked to your liking.

  • 3

    In a separate pan, heat the olive oil over medium heat and add minced garlic. Sauté briefly until fragrant, then add the green beans and cook for about 5-7 minutes until tender yet crisp.

  • 4

    Steam the cauliflower until soft, then transfer to a bowl. Add the remaining minced garlic and unsweetened almond milk, mashing until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon, arrange the garlic green beans alongside, and add a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the succulent seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish marries the rich flavors of perfectly seared fish with the irresistible aroma of garlic, resulting in a balanced meal that’s both nutritious and delicious.

NUTRITION

486kcal
Protein
45.1g
Fat
26.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes on each side until cooked to your liking.

  • 3

    In a separate pan, heat the olive oil over medium heat and add minced garlic. Sauté briefly until fragrant, then add the green beans and cook for about 5-7 minutes until tender yet crisp.

  • 4

    Steam the cauliflower until soft, then transfer to a bowl. Add the remaining minced garlic and unsweetened almond milk, mashing until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon, arrange the garlic green beans alongside, and add a generous serving of cauliflower mash. Serve warm and enjoy!