Name: Blueberry Yogurt Protein Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup blueberries (75g); 1 tbsp chia seeds (12g); 80g silken tofu; 1/2 medium banana (50g); 1 tsp honey (7g)

Blueberry Yogurt Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Yogurt Protein Parfait with Chia Seeds

Enjoy a refreshing layered parfait featuring velvety nonfat Greek yogurt enriched with a touch of silken tofu for creaminess and an extra protein boost. Juicy blueberries, a hint of banana sweetness, and a sprinkle of chia seeds and honey create a delicious, textured breakfast that brightens your morning while keeping you energized.

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NUTRITION

Protein

31.3g

Fat

6.8g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup blueberries (75g)

1 tbsp chia seeds (12g)

80g silken tofu

1/2 medium banana (50g)

1 tsp honey (7g)

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and silken tofu until smooth and well combined.
2
In a serving glass or bowl, add half of the yogurt-tofu mixture as the first layer.
3
Sprinkle a layer of blueberries and drizzle a few chia seeds over the yogurt.
4
Add the remaining yogurt mixture on top to build a second layer.
5
Slice the half banana into thin rounds and gently layer them over the yogurt.
6
Finish by drizzling the honey evenly across the top and sprinkling the remaining chia seeds.
7
Serve immediately and enjoy this protein-packed, refreshing parfait for a wholesome breakfast.