Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Greek Yogurt (245g); 1/2 cup Silken Tofu (126g); 1/2 cup Blueberries (74g); 1/2 teaspoon Vanilla Extract; 1 teaspoon Lemon Zest

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Experience a cloud-like dessert that perfectly balances tangy non-fat Greek yogurt with the creamy lift of silken tofu. Enhanced with a burst of sweet blueberries and a subtle hint of vanilla and lemon zest, this mousse is both refreshing and satiating—ideal for a light yet protein-packed treat.

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NUTRITION

Protein

27.5g

Fat

4.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

1/2 cup Silken Tofu (126g)

1/2 cup Blueberries (74g)

1/2 teaspoon Vanilla Extract

1 teaspoon Lemon Zest

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt and silken tofu in a blender or food processor.
2
Add the vanilla extract and lemon zest, then blend until completely smooth and silky.
3
Gently fold in the blueberries, ensuring they are evenly distributed without breaking them apart completely.
4
Transfer the mixture into serving dishes or ramekins and chill in the refrigerator for at least 1 hour to allow the mousse to set and the flavors to meld.
5
Serve chilled and enjoy a light, protein-packed dessert that’s both refreshing and satisfying.