Seared Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender roasted broccoli and a side of fluffy brown rice, all accented with a creamy dollop of tangy nonfat Greek yogurt for a burst of brightness.

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NUTRITION

444kcal
Protein
36.3g
Fat
20g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets in 1/2 teaspoon olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy at the edges.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 6

    While the salmon is searing, warm the cooked brown rice if needed.

  • 7

    Plate the seared salmon with a serving of brown rice and roasted broccoli, then add a dollop of nonfat Greek yogurt on top or on the side for an extra creamy and tangy finish.

Seared Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender roasted broccoli and a side of fluffy brown rice, all accented with a creamy dollop of tangy nonfat Greek yogurt for a burst of brightness.

NUTRITION

444kcal
Protein
36.3g
Fat
20g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets in 1/2 teaspoon olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy at the edges.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 6

    While the salmon is searing, warm the cooked brown rice if needed.

  • 7

    Plate the seared salmon with a serving of brown rice and roasted broccoli, then add a dollop of nonfat Greek yogurt on top or on the side for an extra creamy and tangy finish.