Cheesy Beef and Black Bean Baked Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Beef and Black Bean Baked Casserole

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Black Bean Baked Casserole

Savor a hearty casserole featuring lean ground beef, black beans, and a melty low-fat cheddar topping nestled among vibrant diced tomatoes, bell peppers, and onions. This balanced dish brings comfort with every layer, offering a delicious interplay of flavors and textures that warm both the heart and the palate.

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NUTRITION

528kcal
Protein
42.8g
Fat
23.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Red Bell Pepper (chopped)

1/4 cup Yellow Onion (chopped)

1/4 cup Low-Fat Cheddar Cheese, shredded

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet or sauté pan, heat the olive oil over medium heat.

  • 3

    Add the chopped onion and red bell pepper; sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the lean ground beef to the pan, breaking it apart as it cooks. Season with chili powder, cumin, salt, and pepper.

  • 5

    Once the beef is mostly cooked, stir in the black beans and diced tomatoes. Allow the mixture to heat through for another 2-3 minutes.

  • 6

    Transfer the skillet to the preheated oven and sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 7

    Bake for 8-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let stand for a few minutes before serving.

Cheesy Beef and Black Bean Baked Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Beef and Black Bean Baked Casserole

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Black Bean Baked Casserole

Savor a hearty casserole featuring lean ground beef, black beans, and a melty low-fat cheddar topping nestled among vibrant diced tomatoes, bell peppers, and onions. This balanced dish brings comfort with every layer, offering a delicious interplay of flavors and textures that warm both the heart and the palate.

NUTRITION

528kcal
Protein
42.8g
Fat
23.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Red Bell Pepper (chopped)

1/4 cup Yellow Onion (chopped)

1/4 cup Low-Fat Cheddar Cheese, shredded

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet or sauté pan, heat the olive oil over medium heat.

  • 3

    Add the chopped onion and red bell pepper; sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the lean ground beef to the pan, breaking it apart as it cooks. Season with chili powder, cumin, salt, and pepper.

  • 5

    Once the beef is mostly cooked, stir in the black beans and diced tomatoes. Allow the mixture to heat through for another 2-3 minutes.

  • 6

    Transfer the skillet to the preheated oven and sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 7

    Bake for 8-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let stand for a few minutes before serving.