Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash, lightly enriched with olive oil. The flavors are bright and satisfying, making this meal both heart-healthy and perfectly balanced for a nutritious dinner.

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NUTRITION

431kcal
Protein
43g
Fat
27.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon fillet to the pan skin-side down (if applicable) and sear for about 3-4 minutes on each side until a crispy golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, add the cauliflower florets to a pot of boiling water and cook until very tender, about 8-10 minutes. Drain well.

  • 5

    Mash the cooked cauliflower with 2 teaspoons of olive oil, and season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate your seared salmon fillet with a side of steamed green beans and a generous scoop of cauliflower mash, and enjoy while warm.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash, lightly enriched with olive oil. The flavors are bright and satisfying, making this meal both heart-healthy and perfectly balanced for a nutritious dinner.

NUTRITION

431kcal
Protein
43g
Fat
27.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon fillet to the pan skin-side down (if applicable) and sear for about 3-4 minutes on each side until a crispy golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, add the cauliflower florets to a pot of boiling water and cook until very tender, about 8-10 minutes. Drain well.

  • 5

    Mash the cooked cauliflower with 2 teaspoons of olive oil, and season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate your seared salmon fillet with a side of steamed green beans and a generous scoop of cauliflower mash, and enjoy while warm.