Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet filling scramble that perfectly balances creamy cottage cheese and fluffy egg whites with the crisp freshness of spinach and the savory touch of turkey bacon. Enhanced with a hint of olive oil and creamy avocado, this dish offers vibrant flavors and textures ideal for a nutritious breakfast.

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NUTRITION

395kcal
Protein
34.6g
Fat
24.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

1 cup fresh baby spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the baby spinach to the skillet and continue stirring until the spinach wilts.

  • 4

    Mix in the low-fat cottage cheese and let it warm through.

  • 5

    In a separate small pan, cook the turkey bacon until it is crispy, then crumble or slice it into pieces.

  • 6

    Fold the turkey bacon into the scramble.

  • 7

    Plate the scramble and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy a nutrient-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet filling scramble that perfectly balances creamy cottage cheese and fluffy egg whites with the crisp freshness of spinach and the savory touch of turkey bacon. Enhanced with a hint of olive oil and creamy avocado, this dish offers vibrant flavors and textures ideal for a nutritious breakfast.

NUTRITION

395kcal
Protein
34.6g
Fat
24.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

1 cup fresh baby spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the baby spinach to the skillet and continue stirring until the spinach wilts.

  • 4

    Mix in the low-fat cottage cheese and let it warm through.

  • 5

    In a separate small pan, cook the turkey bacon until it is crispy, then crumble or slice it into pieces.

  • 6

    Fold the turkey bacon into the scramble.

  • 7

    Plate the scramble and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy a nutrient-packed breakfast.