Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (~15g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, refreshing mousse that balances creamy nonfat Greek yogurt with a boost of whey protein for a smooth texture and indulgent flavor. Mixed berries add a burst of natural sweetness and color, while a touch of chia seeds lends a delicate crunch. Finished with a drizzle of honey, this dessert is the perfect healthy treat that satisfies your sweet cravings without compromising your nutrition goals.

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NUTRITION

Protein

38g

Fat

5.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (~15g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until smooth and fully incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
3
Stir in the chia seeds for added texture and nutritional benefits.
4
Drizzle the honey over the mousse and give a final gentle mix.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy your protein-packed, dessert treat!