High-Protein Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a hearty and nutritious plate of baked ziti that combines lean ground turkey, whole wheat pasta, fresh spinach, and a zesty tomato sauce, topped with a sprinkle of low‐fat mozzarella. This dish delivers a satisfying balance of lean protein, wholesome carbs, and vibrant flavors perfect for dinner.

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NUTRITION

464kcal
Protein
42.5g
Fat
12.7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.5 cup Whole Wheat Ziti (dry)

1 cup Spinach

0.5 cup Tomato Sauce

0.25 cup Low-Fat Mozzarella Cheese (shredded)

1 tsp Olive Oil

2 cloves Garlic

0.25 medium Onion

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente. Drain and set aside.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the chopped onions and minced garlic, cooking until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried oregano, and cook until the turkey is browned and fully cooked.

  • 5

    Stir in the tomato sauce and add the spinach. Let the spinach wilt in the sauce for about 2 minutes.

  • 6

    Combine the cooked pasta with the turkey and spinach mixture. Transfer the mixture to a small baking dish.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm.

High-Protein Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a hearty and nutritious plate of baked ziti that combines lean ground turkey, whole wheat pasta, fresh spinach, and a zesty tomato sauce, topped with a sprinkle of low‐fat mozzarella. This dish delivers a satisfying balance of lean protein, wholesome carbs, and vibrant flavors perfect for dinner.

NUTRITION

464kcal
Protein
42.5g
Fat
12.7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.5 cup Whole Wheat Ziti (dry)

1 cup Spinach

0.5 cup Tomato Sauce

0.25 cup Low-Fat Mozzarella Cheese (shredded)

1 tsp Olive Oil

2 cloves Garlic

0.25 medium Onion

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente. Drain and set aside.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the chopped onions and minced garlic, cooking until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried oregano, and cook until the turkey is browned and fully cooked.

  • 5

    Stir in the tomato sauce and add the spinach. Let the spinach wilt in the sauce for about 2 minutes.

  • 6

    Combine the cooked pasta with the turkey and spinach mixture. Transfer the mixture to a small baking dish.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm.