Name: Crispy Chicken Tenders, Air-Fried, with Creamy Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Tenders; 2 tbsp Almond Flour; 1 large Egg White; 1 tbsp Honey; 1 tbsp Dijon Mustard; 2 tbsp Non-Fat Greek Yogurt; 1/2 tsp Mixed Seasonings (Salt, Pepper, Garlic Powder, Paprika)

Crispy Chicken Tenders, Air-Fried, with Creamy Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tenders, Air-Fried, with Creamy Honey Mustard

Enjoy a lighter take on a classic favorite with these air-fried chicken tenders featuring a crunchy almond flour coating paired with a tangy and creamy honey mustard dip. Perfectly balanced in protein and calories for a satisfying meal any time of day.

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NUTRITION

Protein

40.8g

Fat

15.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

2 tbsp Almond Flour

1 large Egg White

1 tbsp Honey

1 tbsp Dijon Mustard

2 tbsp Non-Fat Greek Yogurt

1/2 tsp Mixed Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

1
Preheat your air fryer to 400°F.
2
In a shallow dish, mix the almond flour with the seasonings.
3
Lightly whisk the egg white in another bowl.
4
Dip each chicken tender first into the egg white and then coat evenly in the almond flour mixture.
5
Place the coated chicken tenders in the air fryer basket in a single layer. Spray lightly with a non-stick spray if desired.
6
Air fry the chicken tenders for about 8-10 minutes, flipping halfway through, until they are golden brown and fully cooked.
7
While the chicken cooks, prepare the creamy honey mustard dip by combining honey, Dijon mustard, and non-fat Greek yogurt in a small bowl; mix until smooth.
8
Once the chicken tenders are done, serve them with the dip on the side and enjoy!