Healthy Chicken and Vegetable Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Stew

Savor a hearty and nourishing stew featuring tender chicken breast, a medley of vibrant vegetables, and delicate whole wheat dumplings steeped in a fragrant broth. Each spoonful delivers a perfect balance of flavors and textures, making it an ideal, comforting meal for any time of the day.

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NUTRITION

364kcal
Protein
33.5g
Fat
9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Bok Choy

1 clove Garlic

2 Whole Wheat Dumplings

1 cup Chicken Broth

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper if desired.

  • 2

    Chop the carrot, celery, onion, and bok choy into uniform pieces for even cooking.

  • 3

    In a large pot, add the sesame oil over medium heat. Sauté the chopped garlic and onion until fragrant and translucent.

  • 4

    Add the chicken pieces to the pot and brown lightly on all sides.

  • 5

    Stir in the carrot, celery, and bok choy. Cook for an additional 2-3 minutes until the vegetables begin to soften.

  • 6

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 7

    Carefully add the whole wheat dumplings into the simmering broth. Cover the pot and allow the stew to cook for 8-10 minutes, or until the dumplings are cooked through and the chicken is fully tender.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.

Healthy Chicken and Vegetable Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Stew

Savor a hearty and nourishing stew featuring tender chicken breast, a medley of vibrant vegetables, and delicate whole wheat dumplings steeped in a fragrant broth. Each spoonful delivers a perfect balance of flavors and textures, making it an ideal, comforting meal for any time of the day.

NUTRITION

364kcal
Protein
33.5g
Fat
9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Bok Choy

1 clove Garlic

2 Whole Wheat Dumplings

1 cup Chicken Broth

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper if desired.

  • 2

    Chop the carrot, celery, onion, and bok choy into uniform pieces for even cooking.

  • 3

    In a large pot, add the sesame oil over medium heat. Sauté the chopped garlic and onion until fragrant and translucent.

  • 4

    Add the chicken pieces to the pot and brown lightly on all sides.

  • 5

    Stir in the carrot, celery, and bok choy. Cook for an additional 2-3 minutes until the vegetables begin to soften.

  • 6

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 7

    Carefully add the whole wheat dumplings into the simmering broth. Cover the pot and allow the stew to cook for 8-10 minutes, or until the dumplings are cooked through and the chicken is fully tender.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.