Fresh Salmon Rice Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Avocado

Enjoy a vibrant rice bowl featuring tender salmon, nutty brown rice, and creamy avocado complemented by crisp cucumbers and protein-rich edamame. Finished with a light sesame-lime drizzle, this dish offers an irresistible blend of textures and flavors perfect for a healthy lunch or dinner.

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NUTRITION

581kcal
Protein
41.2g
Fat
29.1g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1/4 medium Avocado

1/2 medium Cucumber

1 tsp Sesame Seeds

1 tbsp Lime Juice

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly season the salmon fillet with salt and pepper.

  • 2

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork. Alternatively, pan-sear the salmon in a non-stick skillet over medium-high heat for about 4-5 minutes per side.

  • 3

    While the salmon is cooking, prepare the brown rice as per package instructions if not pre-cooked.

  • 4

    Lightly steam the shelled edamame if preferred warm, or use as is for a firmer texture.

  • 5

    Dice or thinly slice the cucumber and scoop out the flesh from the avocado, cutting it into cubes.

  • 6

    In a small bowl, mix the lime juice and low-sodium soy sauce.

  • 7

    Assemble the bowl by layering the brown rice at the base, followed by the edamame, cucumber, and avocado.

  • 8

    Place the baked or seared salmon on top of the bowl and drizzle with the lime-soy dressing.

  • 9

    Finish with a sprinkle of sesame seeds before serving.

Fresh Salmon Rice Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Avocado

Enjoy a vibrant rice bowl featuring tender salmon, nutty brown rice, and creamy avocado complemented by crisp cucumbers and protein-rich edamame. Finished with a light sesame-lime drizzle, this dish offers an irresistible blend of textures and flavors perfect for a healthy lunch or dinner.

NUTRITION

581kcal
Protein
41.2g
Fat
29.1g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1/4 medium Avocado

1/2 medium Cucumber

1 tsp Sesame Seeds

1 tbsp Lime Juice

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly season the salmon fillet with salt and pepper.

  • 2

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork. Alternatively, pan-sear the salmon in a non-stick skillet over medium-high heat for about 4-5 minutes per side.

  • 3

    While the salmon is cooking, prepare the brown rice as per package instructions if not pre-cooked.

  • 4

    Lightly steam the shelled edamame if preferred warm, or use as is for a firmer texture.

  • 5

    Dice or thinly slice the cucumber and scoop out the flesh from the avocado, cutting it into cubes.

  • 6

    In a small bowl, mix the lime juice and low-sodium soy sauce.

  • 7

    Assemble the bowl by layering the brown rice at the base, followed by the edamame, cucumber, and avocado.

  • 8

    Place the baked or seared salmon on top of the bowl and drizzle with the lime-soy dressing.

  • 9

    Finish with a sprinkle of sesame seeds before serving.