Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a delightful twist on the classic Caesar with a crispy, lightly breaded chicken breast wrapped in a whole wheat tortilla with fresh romaine, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese for that satisfying crunch and savory finish.

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NUTRITION

413kcal
Protein
39.1g
Fat
12.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/4 cup Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry with a paper towel.

  • 2

    Lightly season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    In a shallow dish, spread out the panko breadcrumbs. Dredge the chicken breast in the breadcrumbs ensuring an even coating. For extra adhesion, you can lightly brush the chicken with a beaten egg white before coating.

  • 4

    Place the breaded chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken is baking, chop the romaine lettuce and prepare your whole wheat tortilla by warming it slightly in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Once the chicken is ready, slice it into strips.

  • 7

    Assemble the wrap by placing the lettuce on the tortilla, layering the crispy chicken strips on top, drizzling with the light Caesar dressing and sprinkling the Parmesan cheese.

  • 8

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a delightful twist on the classic Caesar with a crispy, lightly breaded chicken breast wrapped in a whole wheat tortilla with fresh romaine, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese for that satisfying crunch and savory finish.

NUTRITION

413kcal
Protein
39.1g
Fat
12.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/4 cup Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry with a paper towel.

  • 2

    Lightly season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    In a shallow dish, spread out the panko breadcrumbs. Dredge the chicken breast in the breadcrumbs ensuring an even coating. For extra adhesion, you can lightly brush the chicken with a beaten egg white before coating.

  • 4

    Place the breaded chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken is baking, chop the romaine lettuce and prepare your whole wheat tortilla by warming it slightly in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Once the chicken is ready, slice it into strips.

  • 7

    Assemble the wrap by placing the lettuce on the tortilla, layering the crispy chicken strips on top, drizzling with the light Caesar dressing and sprinkling the Parmesan cheese.

  • 8

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.