Creamy Protein-Packed Pasta with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Pasta with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Pasta with Crispy Turkey Bacon

Enjoy a creamy yet light pasta dish that strikes a perfect balance between comfort and nutrition. Featuring whole wheat pasta tossed in a tangy nonfat Greek yogurt sauce, accented with crispy turkey bacon, fresh spinach, and a hint of garlic, it's the ideal meal for anyone seeking a protein boost without overindulging on calories.

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NUTRITION

390kcal
Protein
31.2g
Fat
6.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 ounces dry whole wheat pasta

3/4 cup nonfat Greek yogurt

2 slices turkey bacon

1 tablespoon Parmesan cheese

1 cup baby spinach

1 garlic clove

Salt and pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat a non-stick skillet over medium heat and cook the turkey bacon until crispy. Remove and place on a paper towel to drain excess fat, then chop into bite-sized pieces.

  • 3

    In the same skillet, lightly sauté the minced garlic for about 30 seconds until fragrant. Add the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper. If desired, warm the yogurt slightly on low heat in the skillet to create a creamier consistency—do not boil.

  • 5

    Toss the cooked pasta with the spinach, garlic, turkey bacon, and Greek yogurt sauce. Stir in the grated Parmesan cheese.

  • 6

    Adjust seasoning with additional salt and pepper if necessary and serve immediately.

Creamy Protein-Packed Pasta with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Pasta with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Pasta with Crispy Turkey Bacon

Enjoy a creamy yet light pasta dish that strikes a perfect balance between comfort and nutrition. Featuring whole wheat pasta tossed in a tangy nonfat Greek yogurt sauce, accented with crispy turkey bacon, fresh spinach, and a hint of garlic, it's the ideal meal for anyone seeking a protein boost without overindulging on calories.

NUTRITION

390kcal
Protein
31.2g
Fat
6.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 ounces dry whole wheat pasta

3/4 cup nonfat Greek yogurt

2 slices turkey bacon

1 tablespoon Parmesan cheese

1 cup baby spinach

1 garlic clove

Salt and pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat a non-stick skillet over medium heat and cook the turkey bacon until crispy. Remove and place on a paper towel to drain excess fat, then chop into bite-sized pieces.

  • 3

    In the same skillet, lightly sauté the minced garlic for about 30 seconds until fragrant. Add the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper. If desired, warm the yogurt slightly on low heat in the skillet to create a creamier consistency—do not boil.

  • 5

    Toss the cooked pasta with the spinach, garlic, turkey bacon, and Greek yogurt sauce. Stir in the grated Parmesan cheese.

  • 6

    Adjust seasoning with additional salt and pepper if necessary and serve immediately.