Crispy Air-Fried Chicken Bites with Sweet and Spicy Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Bites with Sweet and Spicy Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Bites with Sweet and Spicy Garlic Glaze

Savor the balance of tender, juicy chicken bites with a crispy exterior, enveloped in a sweet and spicy garlic glaze. This vibrant dish delivers an exciting mix of flavors with a hint of heat, perfect for a satisfying dinner that caters to your nutritional goals.

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NUTRITION

376kcal
Protein
54.4g
Fat
7.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tbsp Soy Sauce

1 Garlic Clove

1 tsp Avocado Oil

1/4 tsp Chili Flakes

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Place the chicken pieces in the air fryer basket in a single layer and lightly spray with avocado oil.

  • 4

    Air-fry the chicken for 10-12 minutes, turning halfway through for even crispiness.

  • 5

    While the chicken is cooking, prepare the glaze by combining honey, soy sauce, minced garlic from the clove, and chili flakes in a small bowl.

  • 6

    Once the chicken bites are crispy and cooked through, transfer them to a bowl and drizzle with the sweet and spicy garlic glaze. Toss gently to coat evenly.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.

Crispy Air-Fried Chicken Bites with Sweet and Spicy Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Bites with Sweet and Spicy Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Bites with Sweet and Spicy Garlic Glaze

Savor the balance of tender, juicy chicken bites with a crispy exterior, enveloped in a sweet and spicy garlic glaze. This vibrant dish delivers an exciting mix of flavors with a hint of heat, perfect for a satisfying dinner that caters to your nutritional goals.

NUTRITION

376kcal
Protein
54.4g
Fat
7.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tbsp Soy Sauce

1 Garlic Clove

1 tsp Avocado Oil

1/4 tsp Chili Flakes

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Place the chicken pieces in the air fryer basket in a single layer and lightly spray with avocado oil.

  • 4

    Air-fry the chicken for 10-12 minutes, turning halfway through for even crispiness.

  • 5

    While the chicken is cooking, prepare the glaze by combining honey, soy sauce, minced garlic from the clove, and chili flakes in a small bowl.

  • 6

    Once the chicken bites are crispy and cooked through, transfer them to a bowl and drizzle with the sweet and spicy garlic glaze. Toss gently to coat evenly.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.