Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 2 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli. Enhanced with a hint of olive oil and fresh seasoning, this dish is both wholesome and satisfying.

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NUTRITION

Protein

42g

Fat

14.9g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Rub the 4 oz chicken breast with 2 tsp of extra virgin olive oil and season generously with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let rest for a few minutes before slicing.
4
Meanwhile, prepare quinoa by cooking according to package directions. Use about 1/2 cup of cooked quinoa for this serving.
5
Steam 1 cup of broccoli until tender yet still crisp, about 5-6 minutes.
6
Assemble the plate by arranging sliced grilled chicken atop quinoa and steamed broccoli. Serve warm and enjoy your balanced meal.