Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon paired with crisp roasted asparagus and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This balanced dinner dish delights with its vibrant colors, tender textures, and a subtle tang that elevates the naturally sweet mash, ensuring a satisfying meal that meets your nutritional goals.

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NUTRITION

478kcal
Protein
40.5g
Fat
22.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly coat the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, prick the sweet potato with a fork and microwave it on high for 5-6 minutes or until soft. Scoop out the flesh into a bowl and mash it with the nonfat Greek yogurt, adding salt and pepper to taste for a creamy mash.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until a crispy crust forms and the inside reaches your preferred doneness.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon paired with crisp roasted asparagus and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This balanced dinner dish delights with its vibrant colors, tender textures, and a subtle tang that elevates the naturally sweet mash, ensuring a satisfying meal that meets your nutritional goals.

NUTRITION

478kcal
Protein
40.5g
Fat
22.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly coat the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, prick the sweet potato with a fork and microwave it on high for 5-6 minutes or until soft. Scoop out the flesh into a bowl and mash it with the nonfat Greek yogurt, adding salt and pepper to taste for a creamy mash.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until a crispy crust forms and the inside reaches your preferred doneness.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.