Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light, creamy mousse that balances the tanginess of nonfat Greek yogurt with the natural sweetness of berries and a hint of honey. Enhanced with a modest scoop of whey protein and a sprinkle of chia seeds, this dessert offers a refreshing finish while staying within your macro and calorie goals.

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NUTRITION

330kcal
Protein
43g
Fat
4.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.70 scoop (approx. 21g) Whey Protein Isolate (Vanilla)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir until the mixture is completely smooth and well blended.

  • 2

    Gently fold in the mixed berries, being careful not to break them apart too much; they add a burst of natural sweetness and texture.

  • 3

    Sprinkle the chia seeds over the mixture and drizzle the teaspoon of honey for a touch of additional sweetness.

  • 4

    Mix all ingredients lightly until you achieve a uniform mousse texture.

  • 5

    Refrigerate for at least 30 minutes to allow the chia seeds to expand and the mousse to firm up slightly.

  • 6

    Serve chilled and enjoy a refreshing, protein-packed dessert that fits your meal plan perfectly.

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light, creamy mousse that balances the tanginess of nonfat Greek yogurt with the natural sweetness of berries and a hint of honey. Enhanced with a modest scoop of whey protein and a sprinkle of chia seeds, this dessert offers a refreshing finish while staying within your macro and calorie goals.

NUTRITION

330kcal
Protein
43g
Fat
4.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.70 scoop (approx. 21g) Whey Protein Isolate (Vanilla)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir until the mixture is completely smooth and well blended.

  • 2

    Gently fold in the mixed berries, being careful not to break them apart too much; they add a burst of natural sweetness and texture.

  • 3

    Sprinkle the chia seeds over the mixture and drizzle the teaspoon of honey for a touch of additional sweetness.

  • 4

    Mix all ingredients lightly until you achieve a uniform mousse texture.

  • 5

    Refrigerate for at least 30 minutes to allow the chia seeds to expand and the mousse to firm up slightly.

  • 6

    Serve chilled and enjoy a refreshing, protein-packed dessert that fits your meal plan perfectly.