Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage mingled with nutrient-packed spinach. Paired with whole wheat toast and creamy avocado, this dish delivers a balanced mix of protein and healthy fats to energize your morning.

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NUTRITION

406kcal
Protein
35.8g
Fat
22.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (3 oz)

1 cup spinach

1 tsp olive oil

1 slice whole wheat bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Crumble the turkey sausage into the pan and mix with the egg whites until evenly distributed.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Toast the whole wheat bread separately until lightly browned.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage mingled with nutrient-packed spinach. Paired with whole wheat toast and creamy avocado, this dish delivers a balanced mix of protein and healthy fats to energize your morning.

NUTRITION

406kcal
Protein
35.8g
Fat
22.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (3 oz)

1 cup spinach

1 tsp olive oil

1 slice whole wheat bread

1/2 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Crumble the turkey sausage into the pan and mix with the egg whites until evenly distributed.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Toast the whole wheat bread separately until lightly browned.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.