Crispy Baked Chicken Tenders with Roasted Broccoli and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli and Sweet Potato Wedges

Enjoy a satisfying plate featuring crispy baked chicken tenders with a golden panko crust, paired with tender roasted broccoli and sweet potato wedges. This wholesome meal delivers a delightful combination of savory, crunchy, and naturally sweet flavors, perfect for a delicious and healthy dinner.

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NUTRITION

330kcal
Protein
31.5g
Fat
9.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenders

1/4 cup Panko Breadcrumbs

1.5 tsp Olive Oil

1 cup Broccoli

1/2 medium Sweet Potato

Seasonings (Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. In a shallow bowl, combine panko breadcrumbs with garlic powder, salt, and pepper.

  • 3

    Pat the chicken tenders dry and lightly drizzle with a portion of olive oil. Dredge them in the breadcrumb mixture, ensuring an even coating.

  • 4

    Place the coated chicken tenders on one side of the baking sheet.

  • 5

    Cut the sweet potato into wedges and toss with a splash of olive oil, salt, and pepper. Spread them out on the baking sheet.

  • 6

    Break the broccoli into florets, drizzle with a little olive oil, and season with salt and pepper. Add them to the baking sheet.

  • 7

    Bake in the preheated oven for 18-22 minutes until the chicken is cooked through and the coating is crispy, and the sweet potato wedges are tender.

  • 8

    For extra crispiness, broil the chicken for an additional 1-2 minutes at the end. Serve immediately and enjoy a balanced, delicious meal.

Crispy Baked Chicken Tenders with Roasted Broccoli and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli and Sweet Potato Wedges

Enjoy a satisfying plate featuring crispy baked chicken tenders with a golden panko crust, paired with tender roasted broccoli and sweet potato wedges. This wholesome meal delivers a delightful combination of savory, crunchy, and naturally sweet flavors, perfect for a delicious and healthy dinner.

NUTRITION

330kcal
Protein
31.5g
Fat
9.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenders

1/4 cup Panko Breadcrumbs

1.5 tsp Olive Oil

1 cup Broccoli

1/2 medium Sweet Potato

Seasonings (Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. In a shallow bowl, combine panko breadcrumbs with garlic powder, salt, and pepper.

  • 3

    Pat the chicken tenders dry and lightly drizzle with a portion of olive oil. Dredge them in the breadcrumb mixture, ensuring an even coating.

  • 4

    Place the coated chicken tenders on one side of the baking sheet.

  • 5

    Cut the sweet potato into wedges and toss with a splash of olive oil, salt, and pepper. Spread them out on the baking sheet.

  • 6

    Break the broccoli into florets, drizzle with a little olive oil, and season with salt and pepper. Add them to the baking sheet.

  • 7

    Bake in the preheated oven for 18-22 minutes until the chicken is cooked through and the coating is crispy, and the sweet potato wedges are tender.

  • 8

    For extra crispiness, broil the chicken for an additional 1-2 minutes at the end. Serve immediately and enjoy a balanced, delicious meal.