High Protein Scrambled Egg and Turkey Sausage Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Scrambled Egg and Turkey Sausage Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

High Protein Scrambled Egg and Turkey Sausage Whole Grain Sandwich

Savor a protein-packed sandwich featuring fluffy scrambled eggs combined with savory turkey sausage, all nestled between hearty whole grain bread and fresh spinach. A balanced and satisfying meal perfect for fueling your day.

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NUTRITION

530kcal
Protein
35.5g
Fat
23.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g)

2 turkey sausage links (90g)

2 slices whole grain bread (80g)

1 cup fresh spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl, whisk well until combined.

  • 3

    Add the turkey sausage links to the skillet and cook until heated through and lightly browned, about 3-4 minutes on each side. Remove and slice if desired.

  • 4

    In the same skillet, pour in the whisked eggs and gently scramble until just set, ensuring they remain soft and creamy.

  • 5

    Toast the whole grain bread slices until lightly crisp.

  • 6

    Assemble the sandwich by layering the scrambled eggs and turkey sausage on one slice of toasted bread, and add fresh spinach. Top with the second slice of bread.

  • 7

    Serve warm and enjoy your high-protein, satisfying sandwich.

High Protein Scrambled Egg and Turkey Sausage Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Scrambled Egg and Turkey Sausage Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

High Protein Scrambled Egg and Turkey Sausage Whole Grain Sandwich

Savor a protein-packed sandwich featuring fluffy scrambled eggs combined with savory turkey sausage, all nestled between hearty whole grain bread and fresh spinach. A balanced and satisfying meal perfect for fueling your day.

NUTRITION

530kcal
Protein
35.5g
Fat
23.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g)

2 turkey sausage links (90g)

2 slices whole grain bread (80g)

1 cup fresh spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl, whisk well until combined.

  • 3

    Add the turkey sausage links to the skillet and cook until heated through and lightly browned, about 3-4 minutes on each side. Remove and slice if desired.

  • 4

    In the same skillet, pour in the whisked eggs and gently scramble until just set, ensuring they remain soft and creamy.

  • 5

    Toast the whole grain bread slices until lightly crisp.

  • 6

    Assemble the sandwich by layering the scrambled eggs and turkey sausage on one slice of toasted bread, and add fresh spinach. Top with the second slice of bread.

  • 7

    Serve warm and enjoy your high-protein, satisfying sandwich.